Dot Bowen Ayurveda & Yoga
Conscious Choices for Vitality

In Ayurveda, massage is considered an essential component of maintaining health, and should always be pleasant and relaxing! 

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You are treated holistically without dissecting your body into separate pieces.  You can relax, lose tension and enjoy the experience while the stories of the mind subside, and the innate intelligence of the body awakens, restoring a sense of wellbeing from the inside out.

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I use plenty of warmed and cured organic sesame oil, infused with Ayurvedic herbs to suit your body type.  They are nourishing to the skin and tissues, and balancing to the doshas.

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A variety of massage strokes are used to deeply stimulate the tissues and encourage the release of toxins, while marma points are treated to open the physical and energetic channels which aid circulation and elimination, and induce a fundamental sense of calm and equilibrium.

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I have a quiet treatment space in my garden in Lewes for your massage.

Home visits are possible when needed, by arrangement.

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£50/hour or £65/1.5hours

Pindasweda Massgae with herbal pouches £75/1.5hours

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Contact me to book.