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I'm Dot

I've been exploring the practices of Yoga and Ayurveda for over 20 years. I'm an Ayurvedic practitioner, Yoga teacher and teacher-trainer and I empower people on their journey to natural health.  We can all live well and consciously on our beautiful Earth, and we all do better with support and connection.

 

I have a 3 kids, I'm post-menopause, I keep chickens and I love Nature and simplicity.  I stand for freedom and kindness, and self-enquiry. 

 

Yoga & Ayurveda are time-tested, powerful natural healing arts which help us make meaning of our lives and stay balanced and well.

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If you would like to talk with me about any of the services I offer, book a free 30 minute video call, I'd love to meet you.

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I hold a 350hr TT certificate and have over 10,000 hours teaching experience of groups, workshops and individuals all over the world.

 

I hold a Diploma in Ayurveda from Middlesex University and was privileged to be the secretary of the Ayurvedic Professionals Association from 2008 - 2018, serving the Ayurvedic community in the UK.

 

I'm the founder of Integrity Yoga UK which is the trading name of my Teacher Training School. 

 

I currently have a busy Ayurvedic practice, teach in my local community and continue with my own personal and professional development. 

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