Dot Bowen Ayurveda & Yoga
Conscious Choices for Vitality

The simplicity and beauty of Yoga walking in the footsteps of Krishnamacharya and Vanda Scaravelli

​

Yoga enables us to explore our connection to life in a way that is relevant, meaningful and compassionate to who and where we are in our lives. There is nowhere to ‘get to’. Once we begin to practice in this way, a deep release of old patterns is possible, and freedom can return on many levels. We notice a deep sense of lightness and vitality arising, a calmer mind and relaxed body.

 

Through practice, we gradually remember lost connections and invite our body to return to 'itself'.  This innate intelligence is at the core of life on earth, governed by gravity and breath.  We discover the ability to let go and fully enjoy our wonderful living selves, at one with the cosmic forces that support us! 

​

I have been studying with Vanda's main students for 20 years and continue to evolve my understanding of Yoga through dedicated self-practice, teaching and running Teacher Development Courses. 

​

I'd love to help you discover more of yourself!

​