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One to One
One to One
One to One
One to One
Consultations
Consultations
Dot Bowen Ayurveda & Yoga
Conscious Choices for Vitality
"At the centre of your being you have the answer;
you know who you are and you know what you want."
~ Lao Tzu
Conscious and Curious is an "in-person" circle for women who crave deeper connection to the beauty and wonder of life through their bodies, minds and relationships.
We thrive when we're in touch with ourself, with each other, and with our environment.
Many of our interactions have been pushed 'online' leaving us feeling bereft and literally out of touch with ourselves.
We're 'wired and tired', with disrupted sleep, imbalanced hormones and poor digestion as our bodies and minds are having disconnected experiences.
The Conscious and Curious Circle is a real life container where women can explore, express and empower themselves using Nature's cycles, and the healing arts of Ayurveda and Yoga as our framework.
Over 9 months, you can reconnect with your sensuality, your creativity and your vitality!
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Feel relaxed, balanced and content
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Be heard and supported
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Become more confident, creative and sensual
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Live in harmony with Nature's cycles
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Be well nourished and well rested
I'd love to support you to bring more of yourself to life! I have over a decade of experience in facilitating groups, and empowering women to recognise their inherent natural wisdom.
If you'd like to know more, give me a call, or you can just click the button below for more info and sign up. We start in September!

You are unique and precious.
Give yourself to Life!
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