Service Description

Imagine yourself in a community of like-minded women who are committed to self-care, healing and meaningful relationships. Women who are keen to enjoy life and invest in a healthy future, living in alignment with Nature. This journey is for you if you want to deepen your relationship with yourself, and strengthen your understanding of the Yogic ways to self-realisation. Grounded in the gentle wisdom of Yoga and Ayurveda, we'll practice returning to the things that sustain us, and keep us healthy. in mind, body and emotions. Learning what works for us and what we can let go of. You'll explore what your "non-negotiables" are for balance and equilibrium. And prioritise them. Your lifestyle choices will reflect your commitment to your health and your self-care habits will be simple, effective and sustainable. You can develop strong friendships within the group, based on deep mutual connection, support, wisdom and inspiration. Join me in this exploration to remember your twinkle! The world needs you to shine! What's included: - Monthly in-person circles nr Lewes, facilitated by Dot starting 13th September 2025 - May 2026. - 2 x 10 day Seasonal Resets to do at home, October 20-30 2025 and March 30 - April 9th 2026​ - Access to a dedicated course portal through my website, with a wide range of supportive self-care resources - Access to a private group forum to connect with me, and others in the Circle. Calendar: Monthly Group Session 10am -1pm Saturdays: commencing September 13th 2025 October 4th, November 1st, December 6th, 2026 - January 10th, February 7th, March 7th, April 18th, May 2nd. Autumn Reset October 20 - 30 - scheduled separately Spring Reset March 30 - April 9th 2026 - scheduled separately *Optional Florence House Retreat September 5th - 7th 2025. Additional Cost Conscious and Curious is an "in-person" course, for people who want to explore a deeper relationship with themselves using simple, time-tested practices, supported in a real life container of understanding and compassion. Small group - only 10 spaces