One to One
One to One
One to One
One to One
Consultations
Consultations
Dot Bowen Ayurveda & Yoga
Conscious Choices for Vitality
"At the centre of your being you have the answer;
you know who you are and you know what you want."
~ Lao Tzu
Sometimes we forget and need a little help to uncover that innate 'knowing'.
2024 is a year for looking forwards. I’m very pleased to be offering a platform to help you to envision a deeper, even more connected relationship with your life & health. It’s a way to be
supported within a community while you rediscover and embody simple, sustainable practices which respect your individuality within the beautiful fabric of Nature
You’re here to live life to the full – what’s in the way?
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Are you overwhelmed?
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Feeling tired and uninspired?
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Having trouble sleeping or having some brain fog?
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Want to feel more connected and empowered?
The Consciously Vital year-long journey enables you to explore the healing practices of Ayurveda and Yoga, and incorporate them into your daily life. Simply and consistently, until they become second-nature.
Join the journey from £375 (£1/day) - Learn More Here
I have over twenty years’ experience supporting people with all aspects of their wellness. What I’ve noticed is this: the most transformational and enriching moments arise when we’re working together in like-minded company.
Imagine yourself one year from now...
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Relaxed, balanced and content
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Confident and 'in control' of your self-care
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Aligned with Nature through your food and exercise
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Well-nourished and surrounded by people who support you
...wouldn't that be great?!
Here's what we do together:
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42 x Weekly Yoga & Meditation - live online and recorded with 'in-person' option
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12 x Monthly interactive group call including Q&A + occasional guests
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4 x Quarterly seasonal day-long 'meet-ups' in Sussex
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2 x Spring and Autumn 10 day Seasonal Detox/Resets to do at home
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**Optional extra - All-inclusive 3-day retreat at Florence House, Seaford
All the learning material is delivered through a dedicated course portal on my website and we have a group forum so you can connect to others whenever you wish.
Sessions are recorded, so you can access them whenever you wish.