Service Description

One-to-One Yoga sessions are an opportunity for you to discover more about your body-mind connections, and how Yoga can help bring you into a state of personal balance and empowerment. Our bodies hold memories and patterns of movement that are often unconscious. I can help you get to know more of yourself, and develop a deeper and more rounded relationship with your mind and body through your Yoga practice whether you want a regular personal coaching session or a one-off re-alignment.