Service Description

Imagine yourself in a community of like-minded women who are committed to self-care, healing and meaningful relationships. Women who are keen to enjoy life and invest in a healthy future, living in alignment with Nature. This journey is for you if you want to deepen your relationship with yourself, and strengthen your understanding of the Yogic ways to self-realisation. Grounded in the gentle wisdom of Yoga and Ayurveda, we'll practice returning to the things that sustain us, and keep us healthy. in mind, body and emotions. What's included: - 9 x Monthly in-person circles nr Lewes, facilitated by Dot, 10am - 1pm - 2 x 10 day Seasonal Resets to do at home, Autumn & Spring - Access to a private group forum to connect with me, and others in the Circle. Calendar: Monthly Group Session 10am -1pm Saturdays live in person in Lewes Starting October 2026 Autumn Reset October 12 - 22 Spring Reset March 2027 Conscious and Curious is an "in-person" course, for people who want to explore a deeper relationship with themselves using simple, time-tested practices, supported in a real life container of understanding and compassion. Small group - only 10 spaces