Service Description

WONDERFUL OPPORTUNITY TO CLEANSE OVER THE OCTOBER FULL MOON! Mother Nature offers us seasonal 'reminders' to press pause, tune in and pay attention to our multi-layered being, in order for us to hear what it is that our body, mind and spirit needs in order to be well. Ideally we would follow her lead and take stock at the turn of every season. Unfortunately our modern lifestyles don't make it easy for us to tune in in this way and we 'forget' our natural rhythm. We may also experience noticeable symptoms that indicate we need support from our innate healer. These may show up as disturbed sleep, low energy or mood, poor or erratic digestion or bowel movements or just a 'feeling' of being stuck or blocked in the body, mind or relationships. An "Ayurvedic Seasonal Cleanse" enables us to take care of ourselves in a practical and kind way; simplifying our daily routine, meals and activities so that our body and mind can naturally 'tidy up'. We emerge from the process feeling lighter and with much more clarity to set our intentions for moving forward! Autumn is a great time to strengthen our 'agni' or digestive fire in readiness for digesting the heavier foods of winter, and also to release any built-up 'heat' from the liver, gallbladder and kidneys. The Autumn Reset Package includes: - An Overview of the process by email so you can plan and shop for ingredients and herbal support. - All the information and recipes you need to prepare 3 - 4 nourishing and healing daily meals and drinks. - Guided instructions for optional "ghee liver cleanse" - 4 x Zoom sessions for Coaching and Personal Development within the group. Allow 45mins - 1 hour - Daily 1 hour guided Yoga practice via zoom (recorded if you are unable to attend). - Daily recorded meditation/visualisation practices. - Access to private WhatsApp group where you can connect with me and others who are on the program; share experiences and ask questions. What's NOT included in the price: - Recipe ingredients - herbal supplements - massage oil, tongue scraper, body brush ***All-inclusive price is £50.00*** Make the most of this opportunity to join a group and learn easy ways to look after your digestive and immune health! Please book online and then make a BACS tfr. This helps me avoid unnecessary fees from the platform. Optional preparatory and/or follow-up sessions can be booked with me (at additional cost of £60/1 hour session) if you feel you will benefit from them.

Cancellation Policy

Please understand that I am self-employed and if you cancel appointments with less than 24 hours notice I need to charge you. For courses and retreats please refer to individual services for relevant cancellation policies. I will always try my best to work out the best outcome.

Contact Details