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Available Online

Conscious & Vital 2024

A year long journey to life-long vitality

  • Started 3 Mar
  • From 375 British pounds
  • Virtual Space

Service Description

Imagine yourself in a community of like-minded people who want depth in their relationships, and meaningful conversations. Where you're amongst people who are keen to thrive in life and reach towards a healthy future, living in alignment with Nature. Committed to healing ourselves and our relationship to our beautiful Earth. Honouring our collective cyclical nature. Following the rhythms of life - every day, and remembering how to apply our understanding to all the beautiful cycles we are part of. Grounded in the gentle wisdom of Yoga and Ayurveda, we'll practice returning and turning again to the things that sustain us, and keep us healthy. in mind, body and emotions. Learning what works for us and what we can let go of. You'll find out what your "non-negotiables" are for balance and equilibrium. And prioritise them! Your lifestyle choices will reflect your commitment to your health and your self-care habits will be simple, effective and sustainable. You can develop strong friendships within the community, based on deep mutual connection, support, wisdom and inspiration. Join me in this year-long ride to remembering your twinkle! The world needs you to shine! What's included: • Weekly Yoga and meditation class via zoom* upgrade to in-person class • Monthly interactive group session including Q&A +guest teachers • Quarterly Seasonal in-person gathering in Sussex - a day to connect • 2 x guided 10-day “Change of Season” resets - Spring and Autumn • Option to include 3 day retreat at Florence House Join in as many or as few of the scheduled parts of this journey. There are recordings of the sessions so you can catch up if you miss anything. We jump in on March 3rd with an in-person gathering in Cooksbridge Lewes. Calendar: Weekly Zoom Yoga 8-9am from March 9th 2024 Monthly Group Session 7:30-8:30pm 1st Wednesday of every month commencing March 6th 2024 Quarterly Seasonal Gatherings Sundays 10am - 4pm. 2024: 03/03, 02/06, 15/09, *either 15/12/24 OR 26/01/25 Spring Reset March 18 - 28 - scheduled separately Autumn Reset October 14 - 24 - scheduled separately *Optional Florence House Retreat July 19 - 21st 2024.

Upcoming Sessions

Cancellation Policy

If paying in full, no quibble cancellation within 30 days of joining, less non-refundable deposit of £40. *If paying monthly, cancel anytime.

Contact Details


Orchard Road, Lewes BN7 2HB, UK

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