I have been exploring the practice of Yoga for most of my life. My particular interest is the transformation of Yoga from its ancient origins into something that is relevant and accessible to our present state. Vanda Scaravelli (author of “Awakening the Spine”) was a fundamental part of this process and I have worked closely with Vanda’s main student for many years to continue this revolutionary enquiry.

We have the chance to practice Yoga in a way that is relevant, meaningful and compassionate to who and where we are in our lives. There is nowhere to ‘get to’. Once we begin to practice in this way, a deep release of old patterns is possible, and freedom can return on many levels. Many people describe a deep sense of lightness and vitality arising.

What’s not to love about that?!

 

Through practice, we gradually let the body make connections and thereby return to 'itself'.  This innate intelligence is at the core of life on earth, governed by gravity and breath.  There really isn't anything to do but let go and witness our wonderful living selves at one with the cosmic forces that support us!

 

This is freedom, and once we begin to accept it,

life becomes lighter; easier. 

I'd love to help you find out how!