Harness the power of an Ayurvedic Seasonal Cleanse! This enables you to take care of yourself in a practical and kind way; simplifying your daily routine, meals and activities so that your body and mind can naturally 'clean up'. You will likely emerge from the process feeling lighter and with more clarity on all levels; calm and balanced and better able to navigate life's ups and downs. This version of the Seasonal Reset is not guided. You have all the material and Yoga practices recorded, however, there are no live meetings during this version - you undertake this on your own, with all the materials to support you. Of course you are welcome to message me if you need to! **NB: Being part of a group is wonderful for motivation and support. Collectively we amplify the effectiveness and sense of wellbeing for one-another and give and receive encouragement. Fasting isn't easy, and being held in a group container is very helpful. You will go deeper with ease by being part of a group process - guaranteed! I've been guiding Ayurvedic seasonal cleanses for 15 years and during the pandemic, started guiding groups through the process. I noticed how much more 'successful' people are when involved in a process with like-minded people, gently accompanied and supported towards healthy outcomes. We're better together, but everyone is different so there is plenty of space to make personal choices and set your own goals and limits!